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<title>Downshifting Downunder</title>
<link rel="alternate" type="text/html" href="http://downshifting.naturalinnovation.org/" />
<modified>2007-02-04T23:10:24Z</modified>
<tagline></tagline>
<id>tag:downshifting.naturalinnovation.org,2007://1</id>
<generator url="http://www.movabletype.org/" version="3.33">Movable Type</generator>
<copyright>Copyright (c) 2005, mitra</copyright>
<entry>
<title>Byron Child: Deep Downshifting, a life of no regrets</title>
<link rel="alternate" type="text/html" href="http://www.downshifting.net.au/archives/2005/09/byron_child_dee.html" />
<modified>2007-02-04T23:10:24Z</modified>
<issued>2005-09-11T08:32:48Z</issued>
<id>tag:downshifting.naturalinnovation.org,2005://1.58</id>
<created>2005-09-11T08:32:48Z</created>
<summary type="text/plain"> From Byron Child Magazine By Kali Wendorf I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and...</summary>
<author>
<name>mitra</name>
<url>http://www.mitra.biz/blog</url>
<email>mitra@mitra.biz</email>
</author>
<dc:subject>news</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://downshifting.naturalinnovation.org/">
<![CDATA[<p><img src="http://www.byronchild.com/june_cover_sm.jpg" align=right width="150"/> From <a href="http://www.byronchild.com">Byron Child Magazine</a> By Kali Wendorf</p>

<p><i>I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not , when I come to die, discover  that I had not lived.</i><br><br />
Henry David Thoreau</p>

<p><br />
Everywhere we turn today, if we have our eyes half-open, we are faced with the consequences of our collective actions on the planet. Capitalism, endless war, famine, the disintegration of families, global warming, a mushrooming corporatocracy, skyrocketing debt&#8230;the list is long. So long in fact, that few have the courage to really see and acknowledge what is going on. Part of our reluctance is because there are no easy solutions and from the perspective of our singular lives, the task of making a change appears utterly daunting. Just the simple act of recycling my glass becomes an inner battle as I consider the environmental cost of my washing the glass before placing it in my bin. Does anything we do really make a difference? These were my doubts until recognising the collective impact of the downshifting movement.</p>]]>
<![CDATA[<p>Downshifting, also known as voluntary simplicity, is the act of directing your life so that it truly reflects your values. Anything that is not a part of those values is gradually teased out. It also includes reducing the personal footprint on the earth: living on less, consuming less and spending less. Though the term was first coined in the 90&rsquo;s in the US and has only recently spread to Australia, people have been downshifting for years before then. What&rsquo;s exciting is that an entire movement is flowering which is increasing awareness of the possibility to jump off of the consumer wagon and reclaim our lives. byronchild recently ran an article by Anna Jahns about Downshifting with some useful tips on how to get started (see Regaining Sanity &#8211; discovering the balance between time, money and your life, March &#8211; May 05 edition). </p>

<p>I have downshifted several times in my life. First, in my twenties when I was working as the marketing director of a large radio station in Dallas, Texas. Though the salary was nearly three figures, my life was anything but abundant. Stress, isolation, illness and lack seemed to be the norm. As I sat in my 30th floor office overlooking downtown, a terrible despair came over me. I saw my life as it was, and the course it would make from there should I continue. It was empty. That night I went home to my fianc&eacute; and told him that I had to make a change, and fast. An environmentalist at heart, working in the petroleum industry, he was feeling the same. </p>

<p>The shift meant moving away from the big city, to an environment more conducive to our values. It also meant taking a huge cut in pay, perhaps not finding a job at all. We had to leave our friends, family and entire community system as we knew it. And, most importantly, it meant asking ourselves some serious questions about our life. What did a life of no regrets look like? Was I living it? How could I contribute to society? If I were to do anything in the world and make money at it, what would it be? Six months later, leaping into the unknown without a safety net, we moved to Santa Fe, into a tiny adobe house . I opened a riding school. My fianc&eacute; changed careers, from petroleum geology, to hydro-geology. </p>

<p>Life took on a whole new dimension from that point onwards. I had learned how to navigate from my depths and live according to my own script, rather than the cultural script imposed upon me. That was 16 years ago, and much has evolved since then. In those days I was not as concerned about eating organic, or lessening my impact on the environment, or consuming less. So the downshifting that occurred then was different to the kind of movement I am making today.</p>

<p>Now, as I grow older and my values change to reflect the concerns I have about our consumer economy, my life template changes as well. Now my downshifting occurs more subtly, as in purchasing my fruits and vegetables from a local organic farm instead of Woolworth&rsquo;s, or buying recycled clothes, and taking camping trips instead of expensive over-seas vacations. We&rsquo;ve weaned ourselves down to one car and ride our bikes to town for errands. But I have a large family home, with a big gorgeous garden and I am busy night and day with what I love &#8211; my family and my work. So downshifting does not always look the part.</p>

<p>This is the beauty of downshifting, it can look as many different ways as there are people doing it! The mistake is in thinking that it is about retreating to a mud hut somewhere in the countryside and eating beans and rice. This is only the clich&eacute; sea-change model and should not limit our imaginations to what is really possible. The real key to the definition of downshifting is this &#8211; that you are the architect of your life and have deliberately unhooked from an unhealthy money-centred cultural norm.</p>

<p>I gave a presentation at the first Downshifting Downunder conference in Sydney, recently and was amazed by the diversity of attendees and speakers. Some discussion arose about semantics &#8211; that the word down of downshifting implied a withdrawal from life, living less abundantly. Conversely, most downshifters reported being even more engaged in their communities than before their shift, sometimes even working more hours or as many as before, yet in something that they love, and feeling very abundant, too. </p>

<p>The movement has also come under fire, as people debate just how downshifters fund themselves and might they be just bludgers on society. Is it just glorified copping out? But true life stories from the people who have done it addresses these concerns, and reveals a robust social movement that is conscious, informed, engaged, participatory and dynamic and far -very far - from bludging.</p>

<p>But here is the most exciting part about the downshifting movement: it poses a wide-spreadable solution, to widespread societal challenges. Downshifting dramatically alters the work&#8211;buy&#8211;work cycle that not only annihilates the environment, destroys cultural diversity, and eats away our very life-force, but also robs our children of the time they need with their parents and their community to feel bonded and loved. </p>

<p>The implications of downshifting are so immense that Clive Hamilton, Executive Director of the Australia Institute and fellow-speaker at the conference, suggested that downshifting be part of a new political movement. According to the Australia Institute&rsquo;s research, 23 percent of Australians have downshifted in the last 10 years. Numerically this is quite a force.</p>

<p>While the Howard government debates their version of industrial reforms, sending single mothers back to work and not yet considering paid maternity leave, downshifting puts the power back in our own hands where we can design creative solutions for ourselves and our families. Given, for example, that children benefit optimally by full-term breastfeeding (optimally two years and beyond), our current industrial relations package does little to address the real needs of Australia&rsquo;s future. In fact, any of the needs of children have yet to be addressed by Australian public policy.  Downshifters need not wait for the beaurocracy to wake up and smell the coffee.</p>

<p>Downshifting has the capacity to move socially and publicly into numerous directions and populations. It also has the capacity to work inwardly, deeply and privately into the transformative realms of inner life. To downshift, one has to take that archetypal leap, known euphemistically as the hero&rsquo;s journey. I call this deep downshifting (borrowed from deep ecology &#8211; look it up). Deep downshifting embraces not only the economical, environmental and social perspective of the shift, but also the authentic spiritual movement inside that must take place in order to live, as Thoreau says, deliberately.</p>

<p>In living simply and deliberately, we reclaim our lives, but not without meeting a few challenges along the way. In meeting them, transformation is at hand. One thing we come face to face with is our existential aloneness. While moving with the cultural norm, though it be an unhealthy norm, we have a sense of belonging. Our choices and lifestyles blend in with the population. There is some safety there. Once we begin confronting our relationship to money, and evaluating our lives, we find ourselves very alone. </p>

<p>We make unique choices based on our own values for which there are few or no sign posts to guide us. The risk seems greater, and the loss seems extreme. But in spite of appearances, we go with what we know is true for us. And to make it even scarier, there is no guarantee that if you make the leap, there will be land on the other side. This is spiritual free-fall and the stuff of living enlightenment (as opposed to the philosophical version which is much less rigourous). </p>

<p>Like this, everyday life starts to reveal itself as a spiritual path. Obstacles are seen as opportunities for growth, failures seen as gifts, and synchronicity appears everywhere. And slowly, an emerging sense of peace, increased happiness and connection to others is experienced. This is the true gift of downshifting.</p>

<p>It is time to cease being the lifeblood upon which the corporate machine feeds. Without us, without our abidance, the system as we know it becomes powerless and must then turn its ear to listen to a new way of being. Imagine if such corporate strength and savvy was used to instead feed the starving and educate the poor? </p>

<p>So where do we go from here? I thought to list a few ideas, most of which I suspect you probably already know about, but hearing them again and again, in my experience, keeps me on the right track. </p>

<p>Ask yourself these questions: What would a life of no regrets look like? What do I value and is my life behind those values? If I could do anything to make money, what would it be? What would I like to spend more time doing?</p>

<p>Read these books: Affluenza by Clive Hamilton<br />
		      Confessions of an Economic Hit Man by John Perkins<br />
		      Your Money or Your Life  by Vicki Robin and Joe Dominguez<br />
	                  Living Simply with Children by Marie Sherlock</p>

<p>Post a list on your fridge of alternatives to going mall shopping (reading, visit a friend, shop at St. Vinnies instead), then, when you get the urge to shop, do something different.</p>

<p>Post a list of alternatives to watching television</p>

<p>Buy local</p>

<p>Ride bicycles, walk or take the bus instead of driving</p>

<p>Car pool</p>

<p>Car share (two parties, one car)</p>

<p>Buy second hand</p>

<p>Use the library for magazines, books, DVD&rsquo;s and videos</p>

<p>Keep a diary of every cent you spend on everything for one month and look at where the money goes. Does it reflect your values?</p>

<p>Keep a diary of your time and where you spend it for one month and look at where the time goes. Does it reflect your values?</p>

<p>Eat out less</p>

<p>Repair more, replace less</p>

<p>I would enjoy to hear from you as you embark on this social and personal change journey. Let me know what you discover, what challenged you and what inspired you. The more we hear each other&rsquo;s stories, the more empowered we become.  We must unequivocally commit to shaking ourselves and everyone around us awake, then lead by example - living and becoming very change we would like to see happen in the world. </p>]]>
</content>
</entry>
<entry>
<title>The man who wakes up in a ditch... then goes to work at Sotheby&apos;s</title>
<link rel="alternate" type="text/html" href="http://www.downshifting.net.au/archives/2005/09/the_man_who_wak.html" />
<modified>2007-02-04T23:10:22Z</modified>
<issued>2005-09-06T07:31:47Z</issued>
<id>tag:downshifting.naturalinnovation.org,2005://1.57</id>
<created>2005-09-06T07:31:47Z</created>
<summary type="text/plain">Anushka Asthana meets Hugh Sawyer, 32, who has taken downsizing to a new level to prove that we can all get by with much less Sunday September 4, 2005 Observer At 6am Hugh Sawyer wakes up to the persistent ring...</summary>
<author>
<name>mitra</name>
<url>http://www.mitra.biz/blog</url>
<email>mitra@mitra.biz</email>
</author>
<dc:subject>news</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://downshifting.naturalinnovation.org/">
<![CDATA[<p>Anushka Asthana meets Hugh Sawyer, 32, who has taken downsizing to a new level to prove that we can all get by with much less</p>

<p>Sunday September 4, 2005<br />
<a href="http://money.guardian.co.uk/news_/story/0,1456,1562393,00.html">Observer</a></p>

<p>At 6am Hugh Sawyer wakes up to the persistent ring of his alarm clock. He rolls over with a grimace and flicks on Radio 4's Today programme. He gets up, has a wash and a shave, grabs some breakfast and rushes down to the bus stop to commute to London.<br />
When he gets to work in the bids department of Sotheby's he is always spotlessly turned out in a Gieves & Hawkes suit, a stylish tie and polished shoes. The Oxford law graduate is a regular at the gym and often meets friends for drinks in the capital's bars.</p>]]>
<![CDATA[<p>Anushka Asthana meets Hugh Sawyer, 32, who has taken downsizing to a new level to prove that we can all get by with much less</p>

<p>Sunday September 4, 2005<br />
Observer</p>

<p>At 6am Hugh Sawyer wakes up to the persistent ring of his alarm clock. He rolls over with a grimace and flicks on Radio 4's Today programme. He gets up, has a wash and a shave, grabs some breakfast and rushes down to the bus stop to commute to London.<br />
When he gets to work in the bids department of Sotheby's he is always spotlessly turned out in a Gieves & Hawkes suit, a stylish tie and polished shoes. The Oxford law graduate is a regular at the gym and often meets friends for drinks in the capital's bars.</p>

<p>In short, Sawyer leads the archetypal city life - with one exception. When his counterparts return home to their Shoreditch loft conversions or Notting Hill maisonettes, Sawyer heads to a ditch in the woods near Oxford.</p>

<p>It is the ultimate in downsizing. The 32-year-old has given up every luxury to spend a year living outdoors. He hopes to prove he can lead a full and fun life with a fraction of his normal comforts.</p>

<p>'I want to make people think about how much they consume that is not necessary,' said Sawyer, who has been living in the woods near the village of Lewknor, Oxfordshire, since June. 'I am trying to prove it is possible to do everything you normally do, maintaining a full existence, while cutting back. I have realised I can lead my life without television, carpets, sofa, electricity, chairs, tables, a fridge and a freezer.'</p>

<p>Nicknamed 'ditch-monkey' by his friends, Sawyer tells stories of his new-found life on an internet blog - being woken by owls and fawns, having to choose a new ditch after nearly being mugged and falling ill when he tried to make Thames water drinkable with one purifying tablet.</p>

<p>Before he began his challenge, he cut down his belongings to just a few clothes, books and photographs that fit into his rucksack. At night he has a sleeping bag and cooking stove. If he thinks it might rain he has a piece of tarpaulin to attach to the trees, but he recently discovered the hard way that it failed to stop ground water gushing over him.</p>

<p>Despite the difficulties, Sawyer is enjoying his task. He began with a six-week trial but after finding that 'quite easy' extended the experiment. He says he feels 'completely at ease' and extremely healthy and is enjoying living in the countryside.</p>

<p>'When I first wake up I think: "Oh my God I am living in the woods," but then I get up and it really nice being surrounded by country. The amazing views on the way to the bus stop make it worthwhile and you can spot the changes in season.'</p>

<p>As well as raising awareness, Sawyer is raising money for the Woodland Trust. Staff at the charity were surprised when he first told them his plan. Christine Punter, regional development officer, said: 'As well as earning money for us he is showing that there are alternative ways to live.'</p>

<p>Nevertheless, colleagues and friends are bemused by Sawyer's unusual decision. 'It is pretty eccentric,' said Mark Chisholm, a 24-year-old who also works at Sotheby's. 'It is unbelievable that he can live in the woods and combine it with a nine-to-five job.'</p>

<p>Sawyer's morning 'wash' involves a few wet wipes and a shower in the gym or at work. When you meet him, Sawyer is smart and clean-shaven, with short blond hair. He is ambitious and hopes one day to become an art dealer.</p>

<p>When he first moved into the wilderness, it shocked his then girlfriend, 24-year-old Natalie Skidmore. 'I was really confused and not sure if he was serious,' she said. 'My friends think it is strange when I say he lives in the woods but now I am really proud of him.' But the student at the London School of Economics admits it shocked her parents. 'They were a bit disappointed he wasn't a home owner and were certainly perplexed.'</p>

<p>For Sawyer's own parents it did not come as a surprise. 'He was always interested in the environment,' said his mum, Diane. 'I think he is streetwise and able to be self-sufficient.</p>

<p>'Of course I worry but I am not drastically frantic about him and I am really proud.' She adds that she hopes he won't get cold, but Sawyer has yet to experience the British winter without central heating.</p>

<p>He admits to nerves about it. 'It will be dark when I get up and go to sleep and it will be miserable, wet and bleak.'</p>

<p>Another difficulty may be returning to full-time city life when Sawyer's time in the outdoors ends. 'The real question is what happens when he finally stops,' said Professor John Collings, a consulting psychologist from Leeds. 'If he sticks it out for a year, it will be difficult to return to the noise of the city.'</p>

<p>ditchmonkey.blogspot.com www.justgiving.com/ditchmonkey</p>

<p>How to downshift</p>

<p>There is a flurry of websites on how to downshift: www.organicfood.co.uk/inspiration/downshifting and www.handbag.com/careers/careerchange/downshifting/.</p>

<p>Many people downshift abroad. An organisation called Downshifting Downunder talks about the 'downshifting movement' in Australia.</p>

<p>The UK had its first National Downshifting Week in 2005 (www.downshiftingweek.com) and is now getting ready for the next one, from 22-28 April, 2006. Organisers provide the following tips: cut up a credit card, eliminate three non-essential purchases this week, plant something in the garden you can eat.</p>

<p>Calculating your 'real earning'. From your annual salary deduct the expenditure needed to keep going out to work to get your real income. Then calculate how much time you spend earning your money. Divide your real income by your real hours to get your hourly wage.</p>

<p>Guardian Unlimited &copy; Guardian Newspapers Limited 2005</p>]]>
</content>
</entry>
<entry>
<title>Seachangers B&amp;B in Allansford</title>
<link rel="alternate" type="text/html" href="http://www.downshifting.net.au/archives/2005/09/seachangers_bb.html" />
<modified>2007-02-04T23:10:22Z</modified>
<issued>2005-09-05T23:47:24Z</issued>
<id>tag:downshifting.naturalinnovation.org,2005://1.56</id>
<created>2005-09-05T23:47:24Z</created>
<summary type="text/plain">Running a B&amp;B seems to be a popular new occupation among sea-changing downshifters. This Aviary in Allansford have a passion about it that they talk about on their site....</summary>
<author>
<name>mitra</name>
<url>http://www.mitra.biz/blog</url>
<email>mitra@mitra.biz</email>
</author>
<dc:subject>resources</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://downshifting.naturalinnovation.org/">
<![CDATA[<p>Running a B&B seems to be a popular new occupation among sea-changing downshifters. This Aviary in Allansford have a passion about it that they talk about on <a href="http://www.warrnamboolescape.com/seachange.htm">their site.</a><br />
</p>]]>

</content>
</entry>
<entry>
<title>IYPF newsletter feature issue on downshifting</title>
<link rel="alternate" type="text/html" href="http://www.downshifting.net.au/archives/2005/09/iypf_newsletter.html" />
<modified>2007-02-04T23:10:21Z</modified>
<issued>2005-09-01T02:15:58Z</issued>
<id>tag:downshifting.naturalinnovation.org,2005://1.55</id>
<created>2005-09-01T02:15:58Z</created>
<summary type="text/plain">Downshifting - Young Professionals who have or who are thinking about &apos;doing less to do more&apos;. Downshifting is about giving more time to those things that are important to you and that reinforce your humanity, such as time with friends...</summary>
<author>
<name>mitra</name>
<url>http://www.mitra.biz/blog</url>
<email>mitra@mitra.biz</email>
</author>
<dc:subject>news</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://downshifting.naturalinnovation.org/">
<![CDATA[<p>Downshifting - Young Professionals who have or who are thinking about <br />
'doing less to do more'. Downshifting is about giving more time to <br />
those things that are important to you and that reinforce your <br />
humanity, such as time with friends and family, doing things you <br />
believe in, participating in social change and sustainability <br />
activites. Join the network <a href="http://groups.yahoo.com/group/yp-downshifters">here</a>.</p>

<p><br />
See the <a href="http://www.iypf.org/Downloads/IYPF_News_Aug05.pdf">August 2005 newsletter</a> of the International Young <br />
Professionals Foundation (IYPF) with its Downshifting theme.<br />
</p>]]>

</content>
</entry>
<entry>
<title>First issue of our newsletter: Simpler Richer Living</title>
<link rel="alternate" type="text/html" href="http://www.downshifting.net.au/archives/2005/08/first_issue_of.html" />
<modified>2007-02-04T23:10:21Z</modified>
<issued>2005-08-31T07:29:59Z</issued>
<id>tag:downshifting.naturalinnovation.org,2005://1.54</id>
<created>2005-08-31T07:29:59Z</created>
<summary type="text/plain">Since the conference and the ensuing media attention we have been overwhelmed with response - thank you for your patience in our delays in responding to your interest. We are proud to announce a range of initiatives we have and...</summary>
<author>
<name>mitra</name>
<url>http://www.mitra.biz/blog</url>
<email>mitra@mitra.biz</email>
</author>
<dc:subject>news</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://downshifting.naturalinnovation.org/">
<![CDATA[<p>Since the conference and the ensuing media attention we have been overwhelmed with response - thank you for your patience in our delays in responding to your interest.<br />
 <br />
We are proud to announce a range of initiatives we have and will be implementing with the intent of helping people find simpler richer living.<br />
 <br />
We trust that our first Newsletter, 'Simpler Richer Living' will answer many of your questions. For your copy of the newsletter please <a href="/files/Simpler Richer Living Aug 2005.pdf">click here</a>..<br />
 <br />
If you have any further questions please don't hesitate to contact Simon Taylor on  <br />
<a href="mailto:simon@downshifting.net.au">simon@downshifting.net.au</a><br />
 </p>]]>

</content>
</entry>
<entry>
<title>Denise&apos;s story</title>
<link rel="alternate" type="text/html" href="http://www.downshifting.net.au/archives/2005/08/denises_story.html" />
<modified>2007-02-04T23:10:21Z</modified>
<issued>2005-08-27T03:31:31Z</issued>
<id>tag:downshifting.naturalinnovation.org,2005://1.53</id>
<created>2005-08-27T03:31:31Z</created>
<summary type="text/plain">I have been reading your very interesting internet after reading about it from an article in today&apos;s &quot;Advertiser&quot; newspaper. Until today, it hadn&apos;t occurred to me that I have &quot;downshifted&quot; - I have gone from years of fulltime work to...</summary>
<author>
<name>mitra</name>
<url>http://www.mitra.biz/blog</url>
<email>mitra@mitra.biz</email>
</author>
<dc:subject>stories</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://downshifting.naturalinnovation.org/">
<![CDATA[<p>I have been reading your very interesting internet after reading about it from an article in today's "Advertiser" newspaper.  Until today, it hadn't occurred to me that I have "downshifted" - I have gone from years of fulltime work to part-time (by choice) work and am still adjusting to this change, but mostly in a positive way.  Last night we had friends who called in without notice and announced that the husband is about to quit his job and retire from the permanent workforce as a self-funded retiree while his wife will still do contract temp work (by choice) and travel in between - they were very excited.  We are finding this is becoming increasingly the case of friends and relatives - either they want to but can't afford to; many are in 2nd marriages (as we are) and still with a mortgage to pay in their mid 50s or are holding out until a financially viable time (30 year pension, age 55 etc) - many are miserable but afraid to make the break.  So how did I decide?  Well, firstly I was given a redundancy - which very suddenly 'decided' I was unemployed, and although a small sum of money, certainly not enough to retire, nor did I want to.  I took the decision that was made for me (note, not by me) very hard as I had given body and soul without so much as a goodbye from one of the people I had worked so hard for.  I was soon after offered a prestige job - more money, many benefits etc and took it immediately - after one month I quit.  It was partly the job but mostly my lack of dealing with the redundancy.  My mental health was at an all time low.  I had recently also been told of my mother's diagnosis of Altzheimers Disease.  I had had a knee replacement 2 years before and the other one will eventually need to be replaced.  Arthritis has become my companion.  That's just for starters.<br />
 <br />
 <br />
One morning I woke up, told my husband I was quitting that day and leaving - he asked "are you leaving me?" to which I replied "no, I'm leaving me!". </p>]]>
<![CDATA[<p> I felt I was going crazy and would be in the funny farm by the end of the week if I didn't clear my head - so, with his blessing and encouragement, I loaded the car with some clothes and food, my beloved bicycle and me and headed to ?? - I honestly didn't know but I just drove up the highway.  I spent a couple of weeks just driving and visiting friends or staying alone, stopping to cycle around a lake or along a pathway wherever I felt, taking comfort from seeing old mates and relatives and their positive thoughts about who and what I am, discovering new places, but mostly doing a lot of self-talk and laying many ghosts to rest - the redundancy one, but also many that came into my thoughts that I'd carried around for far too long.  I thought, if I'm going to have a "cleansing" make it a good one!  Just as well the men in white coats weren't listening to the one-sided conversations I had as I drove through four states in a big circle - they'd have locked the door and thrown the key away!  I came back feeling very drained yet so refreshed - a huge weight had lifted.  I also came back with pneumonia, so spent the next two weeks in bed recovering but so peaceful.  I had made a decision - I am no longer going to work fulltime!  What a momentous decision!  Me - the 52 yo flat-out-or-nothing workaholic who'd been in the workforce for 36 years - giving myself permission to downshift to part-time - it was like a revelation from above!  So I did - I deliberately put the words "part-time" into any search areas of SEEK or job search programs and only applied for those.  Many times I was tempted by more $ in the full-time market but I remained strong to this new conviction.  I obtained a fantastic position working 3 full days a week in a job-share position in the not-for-profit sector.  The people there were so supportive and most of them worked part-time anyway.  I stayed in that job until a couple of months ago when I saw a full-time job advertised in my former area of expertise (legal), around the corner from my home and I had knowledge they were a lovely firm to work for.  So I phoned and asked if they would consider someone part-time and they said, yes - a former employee wanted to return to work part-time and they were willing to try a job-share arrangement.  Yes, all you have to do is ask sometimes!  So far this arrangement is working very well and, particularly in a one-secretary firm, we can cover for each other during sickness or leave and the firm is never without a secretary!  This time I also negotiated for the days off I wanted, the pay I wanted and asked for half the public holidays (although I don't work Mondays) and got that too!  I now work Tuesday - Thursday one week and Tuesday and Wednesday the alternate - 50% of my former working life AND get either a 5 day or 4 day weekend every week.  If I swap my two day working week with my colleague and work a couple of Fridays for her, I can have an 11 day break with no annual leave used.  A planned trip to the Flinders Ranges in September will be doing just that.<br />
 <br />
Last year we bought a caravan and 4WD&#160;in readiness for the "big trip" in a few years' time.  We had been talking of this for many years, and decided to add part of its cost to our mortgage and start enjoying this lifestyle now, rather than waiting and now my husband takes some of his holidays or some flexi-time with 4 or 5 day breaks from time to time.  These breaks recharge the batteries for him and we are able to "discover" some great parts of our State, without the weekend driving/traffic rush and sightseeing at a more leisurely pace.  The change to part-time has pluses and minuses, but the pluses win hands down.  The main minus has been less money but, if we budget well, this works itself out.  Our first years together where money was extremely tight, with 4 children between us to rear or maintain, have given us great tools to work with.  We "live to our means" and whilst we may not go to the theatre as much as we would like, or spend impulsively on new clothes or gifts, we enjoy our life very much.  What we do buy, we appreciate more as we have saved to get it - just like the old days!  The other part I have missed is less interaction with girlfriends (lunch break coffees, breakfast before work etc) but most of them I still see as I make the effort to go to the city on one of my days off (banking, haircut etc) and will meet one for a 12 - 1 lunch and then another for a 1 - 2 lunch, having a main course with one friend and coffee and cake with another.  This is a treat for me and we actually have more quality time one-on-one.  Or we meet after work for pasta and movie nights on a Friday, or other events.  For a start they didn't invite me to things on my days off, which hurt a bit, but once I made it clear to them that I am prepared to come to them, they are more than happy to include me - they didn't think I'd want to come to them on my days off!  The main thing is to let people know you are still around and part of things.<br />
 <br />
The big pluses are:<br />
-    I am no longer so tired, insomnia&#160;and headaches are a thing of the past.  Everyone says how great I am these days, so less stressed and relaxed - and yes, I admit I was always "strung up", in a rush, soooo organanised and expected everyone else to be etc.  The new me can say "NO" and mean it, laughs more, enjoy everything I do more, deligates and loves smelling roses!<br />
-    Having more time at home means I can do chores when I want to rather than when I have to, can shop without crowds and also when it's often cheaper, I have time to cook all those wonderful recipes I've been keeping and enjoy entertaining because I've had the time to prepare for guests - not rush in and throw something on a plate.<br />
-    I&#160;can actually greet my husband when he arrives home from work and relax over a drink or coffee - something he says he has found so exciting, knowing he isn't coming home to an empty house - little things like that but they are so meaningful in our lives, yet we don't realise we miss them until we find them again.<br />
-    I have rediscovered old friends and relatives and neighbours I never had time for.&#160;<br />
-    I can spend time with my grandchildren during school holidays and days off - attending sports days and school events too.<br />
-    Hobbies and relaxation - that was the hardest part, what do I like to do now?  I've become a Tupperware lady to meet new people, subsidise my earnings and replenish my dated/chipped kitchen items and have started scrapbooking classes.  I do some as-needs volunteer work and hope to take more of that up in the future.  I meet friends at their house or mine and we "discover" each other's areas by walking around interesting places - a great way to pick up knowledge and history of different places and it costs nothing.  I actually have fun!  I sometimes do nothing!  It's great.<br />
-    I am able to assist my elderly in-laws by inviting them over for meals, or visiting more and I actually write, not just phone, my mother who lives interstate - she loves to receive letters.<br />
 <br />
Many people still call me "lucky" or still do not understand my change of lifestyle.  I used to worry - now I don't.  We each have one life and should use it the way we see fit.  Like many people, I was brought up that work was the main standard to live to.  Recently I was a volunteer for a State conference with the title "Poverty - It's Closer Than You Think".  It not only dealt with the issues of financial poverty, but also on the poverty of lack of education, migrant issues, mental health and social issues.  Another big issue in this hurly-burly world I believe is important is the poverty of lack of time.  Expectations for us to be socially involved, pressure in the workplace, time commuting, etc etc.  People are running on empty far too often and the social repurcussions of this are wide-felt.  I have spent my mothering days encouraging my children to take my values of working long and hard - sometimes we clashed over this, and now I see some of their reasons.  I now have the energy to stay in the workforce for many years ahead, working part-time, rather than like my husband and many like him who can't wait to leave as they follow the daily grind full-time.&#160;<br />
 <br />
Thank you for taking the time to read this long-winded story.  I hope I encourage some of my friends to do the same.  Some of my girlfriends simply cannot because they live solo - I am very fortunate to have the choice, I know that - I couldn't survive very well on my current wage if I lived alone.  My decision has given our whole family a wonderful new lease of life - and I won't ever swap it!<br />
 <br />
Regards<br />
Denise<br />
Goodwood SA</p>]]>
</content>
</entry>
<entry>
<title>Downshifting Lovers of Oz</title>
<link rel="alternate" type="text/html" href="http://www.downshifting.net.au/archives/2005/08/downshifting_lo_1.html" />
<modified>2007-02-04T23:10:20Z</modified>
<issued>2005-08-26T02:32:22Z</issued>
<id>tag:downshifting.naturalinnovation.org,2005://1.52</id>
<created>2005-08-26T02:32:22Z</created>
<summary type="text/plain"><![CDATA[Grey Aussie nomads: " On Australia&rsquo;s highways and byways, under the stars, enjoying the wide open spaces, romance is blossoming all over again, writes sex and relationship counsellor JO-ANNE BAKER. I recently attended a downshifting conference, organised by Dr Clive...]]></summary>
<author>
<name>mitra</name>
<url>http://www.mitra.biz/blog</url>
<email>mitra@mitra.biz</email>
</author>
<dc:subject>news</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://downshifting.naturalinnovation.org/">
<![CDATA[<p><a href="http://www.off-grid.net/index.php?p=451">Grey Aussie nomads</a>: "<img src="http://r.feedster.net/?438004277*678439" /> On Australia&rsquo;s highways and byways, under the stars, enjoying the wide open spaces, romance is blossoming all over again, writes sex and relationship counsellor JO-ANNE BAKER.</p>
<p>I recently attended a downshifting conference, organised by Dr Clive Hamilton, executive director of The Australian Institute for a Just Sustainable, Peaceful Future ( www.downshifting.net.au ). His research in this area found that 92 per cent of people were happy with their downshifting decision.</p>
<p>
This had a flow-on effect to their primary relationship. As people felt more balanced in their life overall, their intimate relationships blossomed. At the conference I met Jessica, a financier, who made a sea change five years ago when she and her husband moved from the inner city of Sydney to the Gold Coast hinterland.</p>
<p>From <a href="http://www.off-grid.net/">Self-sufficiency, mobility, and environment, how to relax and unplug off the grid</a> (<a href="http://www.off-grid.net/wordpress/wp-rss2.php">feed</a>)</p>
]]>

</content>
</entry>
<entry>
<title>SMH: Cast off the bourgeois chains, you&apos;ve nothing to lose but your job</title>
<link rel="alternate" type="text/html" href="http://www.downshifting.net.au/archives/2005/07/smh_cast_off_th.html" />
<modified>2007-02-04T23:10:19Z</modified>
<issued>2005-07-24T13:02:21Z</issued>
<id>tag:downshifting.naturalinnovation.org,2005://1.50</id>
<created>2005-07-24T13:02:21Z</created>
<summary type="text/plain">The Sydney Morning Herald had an article yesterday about the conference, and Suzanne Cremen-Davidson who was one of the panelists. SMH July 23rd 2005 by Nick Galvin Waking to find a burglar in the bedroom of her Naremburn home was...</summary>
<author>
<name>mitra</name>
<url>http://www.mitra.biz/blog</url>
<email>mitra@mitra.biz</email>
</author>
<dc:subject>news</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://downshifting.naturalinnovation.org/">
<![CDATA[<p>The Sydney Morning Herald had an article yesterday about the conference, and Suzanne Cremen-Davidson who was one of the panelists.
</p>
<blockquote>
SMH July 23rd 2005 by Nick Galvin<a href="http://www.smh.com.au/news/national/cast-off-the-bourgeois-chains-youve-nothing-to-lose-but-your-job/2005/07/22/1121539154842.html?oneclick=true"><img align=right width=75 src="http://www.smh.com.au/images/masthead_logo_small.gif" /></a>

<p>Waking to find a burglar in the bedroom of her Naremburn home was the final straw for Suzanne Cremen-Davidson as she became more disenchanted with city life.</p>

<p>"We were burgled twice in succession," she says. "The second time I awoke at 2am to find an intruder. It was pretty much after that that we thought, 'What are we doing here?' We had to barricade ourselves into our home."</p>

<p>Now Ms Cremen-Davidson, 37, and her husband James Davidson, 52, live on a two-hectare property on Queensland's Sunshine Coast, where security comes from friendly neighbours rather than bars on the windows, and the morning commute involves stepping into the home office.</p>

<p>The couple abandoned high-flying publishing and legal careers for Maleny, slashing their income. Three years on, they couldn't be happier.<br />
</blockquote></p>]]>
<![CDATA[<p><img src="/images/davidsons_wideweb__430x284.jpg" width="430" height="284" alt="Left the city behind &#133; James Davidson and Suzanne<br />
Cremen-Davidson at home in Maleny on Queensland&#39;s Sunshine Coast." align="center" /><p>Left the city behind &#133; James Davidson and Suzanne<br />
Cremen-Davidson at home in Maleny on Queensland's Sunshine Coast.<br/><small>Photo: <em>Steve Holland</em></small></p></p>

<p>"We realised we wanted something more than the life that we were leading," Ms Cremen-Davidson says. "It was not only the long hours, it was being stuck in traffic and all the health problems. It was also about the lack of self-determination in our work.</p>

<p>"We had a vision of the kind of life we would like for ourselves that went beyond the six-figure salary and the other trappings. It was about taking the time to think about the things that really made us happy.<br />
AdvertisementAdvertisement</p>

<p>"We've gone down to about 20 per cent of what we used to earn. It's been a dramatic drop, but we haven't felt any poorer for it."</p>

<p>Ms Cremen-Davidson said the Maleny property - with tennis court, organic orchard, vegetable patch and creek complete with platypus - cost less than a modest one-bedroom Sydney apartment.</p>

<p>She and her husband support their downshifted lifestyle with an academic publishing business and a consultancy called Life Artistry that helps other people discover "what they'd love to do" and how to achieve it.</p>

<p>Ms Cremen-Davidson's story is not unusual, say the organisers of Downshifting Downunder, a conference in Sydney today. The executive director of the Australia Institute, Clive Hamilton, who is speaking at the conference, defines downshifters as "people who make a voluntary, long-term change in their lifestyle that involves accepting significantly less income and consuming less".</p>

<p>Dr Hamilton argues that downshifters, also known as sea-changers, are a potent but largely unrecognised social force. According to a Newspoll survey on behalf of the Australia Institute in 2002, 23 per cent of Australian adults had downshifted to some degree in the previous decade.</p>

<p>"They have decided pursuing more money comes at too high a price, so they are going to accept less money in order to buy time to do other things," Dr Hamilton said.</p>

<p>Downshifting Downunder is David Wyatt's idea. He is the former director of a biotechnology company but resigned to downshift from corporate life. The conference's title is also the name of a new organisation that aims to bring downshifters together - and encourage others to take the first step. The goal of the group is to see at least 50 per cent of Australians throttling back their lifestyle in the next 10 years.</p>

<p>"We think there is a whole lot of other people out there who are not as courageous and who need support," Mr Wyatt says. "They need to feel it's more of a mainstream thing."</p>

<p>Ms Cremen-Davidson says her move took courage but, apart from occasionally lamenting the lack of a good Thai restaurant, she has no regre</p>]]>
</content>
</entry>
<entry>
<title>ABC: Downshifting group to help Australians choose life</title>
<link rel="alternate" type="text/html" href="http://www.downshifting.net.au/archives/2005/07/abc_downshiftin.html" />
<modified>2007-02-04T23:10:19Z</modified>
<issued>2005-07-24T12:37:30Z</issued>
<id>tag:downshifting.naturalinnovation.org,2005://1.49</id>
<created>2005-07-24T12:37:30Z</created>
<summary type="text/plain">ABC News 23 July 2005: A conference in Sydney today will discuss the growing trend of &quot;downshifters&quot;, people who sacrifice career progress and income for greater lifestyle and family time. Research in 2002 by the Australia Institute found 23 per...</summary>
<author>
<name>mitra</name>
<url>http://www.mitra.biz/blog</url>
<email>mitra@mitra.biz</email>
</author>
<dc:subject>news</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://downshifting.naturalinnovation.org/">
<![CDATA[<p><img align=right src="/images/abc.gif">ABC News 23 July 2005: </p>

<blockquote>A conference in Sydney today will discuss the growing trend of "downshifters", people who sacrifice career progress and income for greater lifestyle and family time.

<p>Research in 2002 by the Australia Institute found 23 per cent of Australians fell into this category.</p>

<p>Today's conference will launch a new organisation, Downshifting Downunder, aimed at helping people make such changes to their life.</p>

<p>The Australia Institute's director, Clive Hamilton, says downshifting is popular across age groups and income brackets.</p>

<p>"I think people are just finding the pressures of modern consumer life too intense," he said.</p>

<p>"The endless emphasis on making money and consuming, the overwork and debt that goes with that, the impact on our health and the decline in the quality of our relationships."</blockquote></p>]]>

</content>
</entry>
<entry>
<title>Photos from Downshifting Downunder in Sydney 23 July 2005</title>
<link rel="alternate" type="text/html" href="http://www.downshifting.net.au/archives/2005/07/photos_from_dow.html" />
<modified>2007-02-04T23:10:19Z</modified>
<issued>2005-07-24T04:56:52Z</issued>
<id>tag:downshifting.naturalinnovation.org,2005://1.48</id>
<created>2005-07-24T04:56:52Z</created>
<summary type="text/plain">Downshifting Downunder&apos;s launch conference happened yesterday, 23 July 2005 at UNSW in Sydney. About 100 participants turned up to listen to, and interact with, an interesting line-up of speakers. We&apos;ll post more later, but here are some photos of the...</summary>
<author>
<name>mitra</name>
<url>http://www.mitra.biz/blog</url>
<email>mitra@mitra.biz</email>
</author>
<dc:subject>news</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://downshifting.naturalinnovation.org/">
<![CDATA[<p>Downshifting Downunder's launch conference happened yesterday, 23 July 2005 at UNSW in Sydney. About 100 participants turned up to listen to, and interact with, an interesting line-up of speakers.  We'll post more later, but here are some photos of the event.
</p>
]]>
<![CDATA[<p>
<table cellspacing="2" cellpadding="2" width="100%">
   <tr>
    <td align="center" width="33%">
     <a href="/dd_sydney_05-Pages/Image0.html"><img height="112" alt="DD stuart david" width="150" src="/dd_sydney_05-Thumbnails/0.jpg"></a>
     <br>Stuart Hill and David Wyatt
    </td>
    <td align="center" width="33%">
     <a href="/dd_sydney_05-Pages/Image1.html"><img height="112" alt="DD panel 1" width="150" src="/dd_sydney_05-Thumbnails/1.jpg"></a>
     <br>The panel of downshifters: Suzanne Davidson, James Arvanitakis, Alexandra Meldrum, Michael Troy
    </td>
    <td align="center" width="33%">
     <a href="/dd_sydney_05-Pages/Image2.html"><img height="112" alt="DD participants" width="150" src="/dd_sydney_05-Thumbnails/2.jpg"></a>
     <br>The participants
    </td>
   </tr>
   <tr>
    <td align="center" width="33%">
     <a href="/dd_sydney_05-Pages/Image3.html"><img height="112" alt="DD clive chrissie" width="150" src="/dd_sydney_05-Thumbnails/3.jpg"></a>
     <br>Clive Hamilton and Christie Breakspeare
    </td>
    <td align="center" width="33%">
     <a href="/dd_sydney_05-Pages/Image4.html"><img height="112" alt="DD stuart david richard" width="150" src="/dd_sydney_05-Thumbnails/4.jpg"></a>
     <br>Stuart Hill, David Wyatt and Richard Eckersley
    </td>
    <td align="center" width="33%">
     <a href="/dd_sydney_05-Pages/Image5.html"><img height="112" alt="DD lunch 1" width="150" src="/dd_sydney_05-Thumbnails/5.jpg"></a>
     <br>?, Simon Taylor and Suzie Brown
    </td>
   </tr>
   <tr>
    <td align="center" width="33%">
     <a href="/dd_sydney_05-Pages/Image6.html"><img height="112" alt="DD lunch 2" width="150" src="/dd_sydney_05-Thumbnails/6.jpg"></a>
     <br>Alexandra Meldrum and ?
    </td>
    <td align="center" width="33%">
     <a href="/dd_sydney_05-Pages/Image7.html"><img height="112" alt="DD lunch 3" width="150" src="/dd_sydney_05-Thumbnails/7.jpg"></a>
     <br>?, ? and Richard Maguire
    </td>
    <td align="center" width="33%">
     <a href="/dd_sydney_05-Pages/Image8.html"><img height="112" alt="DD lunch 4" width="150" src="/dd_sydney_05-Thumbnails/8.jpg"></a>
     <br>?, Mitra Ardro, Clive Hamilton, ?
    </td>
   </tr>
   <tr>
    <td align="center" width="33%">
     <a href="/dd_sydney_05-Pages/Image9.html"><img height="112" alt="DD lunch 5" width="150" src="/dd_sydney_05-Thumbnails/9.jpg"></a>
     <br>Graham Meltzer, Helen Wainwright and Chris Rew
    </td>
    <td align="center" width="33%">
     <a href="/dd_sydney_05-Pages/Image10.html"><img height="112" alt="DD yourmoney" width="150" src="/dd_sydney_05-Thumbnails/10.jpg"></a>
     <br>Richard and Maria Maguire - your money or your life.
    </td>
    <td align="center" width="33%">
     <a href="/dd_sydney_05-Pages/Image11.html"><img height="112" alt="DD samantha" width="150" src="/dd_sydney_05-Thumbnails/11.jpg"></a>
     <br>Samantha Graham
    </td>
   </tr>
   <tr>
    <td align="center" width="33%">
     <a href="/dd_sydney_05-Pages/Image12.html"><img height="150" alt="DD butchers" width="112" src="/dd_sydney_05-Thumbnails/12.jpg"></a>
     <br>The scribing from one of the small groups
    </td>
    <td align="center" width="33%">
     <a href="/dd_sydney_05-Pages/Image13.html"><img height="112" alt="DD books 1" width="150" src="/dd_sydney_05-Thumbnails/13.jpg"></a>
     <br>Gary Norfolk, ? at Richard Maguire's book table
    </td>
    <td align="center" width="33%">
     <a href="/dd_sydney_05-Pages/Image14.html"><img height="112" alt="DD christie suzanne" width="150" src="/dd_sydney_05-Thumbnails/14.jpg"></a>
     <br>Christie Breakspeare and Suzanne Davidson
    </td>
   </tr>
   <tr>
    <td align="center" width="33%">
     <a href="/dd_sydney_05-Pages/Image15.html"><img height="112" alt="DD kali" width="150" src="/dd_sydney_05-Thumbnails/15.jpg"></a>
     <br>Kali Wendorf, ? , ? 
    </td>
    <td align="center" width="33%">
     <a href="/dd_sydney_05-Pages/Image16.html"><img height="112" alt="DD books 2" width="150" src="/dd_sydney_05-Thumbnails/16.jpg"></a>
     <br>UNSW bookstore
    </td>
    <td align="center" width="33%">
     <a href="/dd_sydney_05-Pages/Image17.html"><img height="112" alt="DD lyndall sam" width="150" src="/dd_sydney_05-Thumbnails/17.jpg"></a>
     <br>?, Lyndall Parris, Samantha Graham
    </td>
   </tr>
   <tr>
    <td align="center" width="33%">
     <a href="/dd_sydney_05-Pages/Image18.html"><img height="112" alt="DD clive" width="150" src="/dd_sydney_05-Thumbnails/18.jpg"></a>
     <br>Clive Hamilton, ?, ?
    </td>
    <td align="center" width="33%">
     <a href="/dd_sydney_05-Pages/Image19.html"><img height="112" alt="DD bowl" width="150" src="/dd_sydney_05-Thumbnails/19.jpg"></a>
     <br>Collecting cards for Suzanne
    </td>
    <td align="center" width="33%">
     <a href="/dd_sydney_05-Pages/Image20.html"><img height="112" alt="DD panel 2" width="150" src="/dd_sydney_05-Thumbnails/20.jpg"></a>
     <br>Clive Hamilton, Kali Wendorf, Stuart Hill, Richard & Maria Maguire, Richard Eckersley
    </td>
   </tr>
   <tr>
    <td align="center" width="33%">
     <a href="/dd_sydney_05-Pages/Image21.html"><img height="112" alt="DD audience rear" width="150" src="/dd_sydney_05-Thumbnails/21.jpg"></a>
     <br>Michael Troy, Graham Meltzer, David Wyatt
    </td>
    <td align="center" width="33%">
     <a href="/dd_sydney_05-Pages/Image22.html"><img height="112" alt="DD maps" width="150" src="/dd_sydney_05-Thumbnails/22.jpg"></a>
     <br>Helen and Samantha looking at the participants maps
    </td>
    <td align="center" width="33%">
     <a href="/dd_sydney_05-Pages/Image23.html"><img height="112" alt="DD map oz" width="150" src="/dd_sydney_05-Thumbnails/23.jpg"></a>
     <br>Map of paricipants around Australia
    </td>
   </tr>
   <tr>
    <td align="center" width="33%">
     <a href="/dd_sydney_05-Pages/Image24.html"><img height="112" alt="Downshifting Downunder" width="150" src="/dd_sydney_05-Thumbnails/24.jpg"></a>
     <br>Photos from Downshifting Downunder 23rd July 2005
    </td>
   </tr>
  </table>
</p>
<p>
Thanks to Lyndall Parris for these photos.
</p>]]>
</content>
</entry>
<entry>
<title>Books and Resources for Downshifters</title>
<link rel="alternate" type="text/html" href="http://www.downshifting.net.au/archives/2005/07/books_and_resou.html" />
<modified>2007-02-04T23:10:19Z</modified>
<issued>2005-07-20T00:38:23Z</issued>
<id>tag:downshifting.naturalinnovation.org,2005://1.47</id>
<created>2005-07-20T00:38:23Z</created>
<summary type="text/plain">Books and Resources div.books, div.books2 { float:left; max-width:170px; border: 1px solid grey; margin: 10px; padding: 10px; } div.books { min-height: 285px; } .books img { margin: 5px; max-width: 150px; border: 0px; padding: 0px; } What colour is your parachute? by...</summary>
<author>
<name>mitra</name>
<url>http://www.mitra.biz/blog</url>
<email>mitra@mitra.biz</email>
</author>
<dc:subject>resources</dc:subject>
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<![CDATA[<h2>Books and Resources</h2>
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<div class="books"><!--(recommended by Alexander)-->
<a href="http://www.amazon.com/exec/obidos/ASIN/158008615/mitra"><img src="http://images.amazon.com/images/P/1580086152.01._AA240_SCLZZZZZZZ_.jpg"><p></a><a href="http://www.amazon.com/exec/obidos/ASIN/158008615/mitra">What colour is your parachute?</a> by Richard Nelson Bolles and Mark Emery Bolles<br>a practical manual for career changers</p></div>

<!--(recommended by Alexander)-->
<div class="books"><a href="http://www.amazon.com/exec/obidos/ASIN/0316880655/mitra"><img src="http://images.amazon.com/images/P/0316880655.01._AA240_SCLZZZZZZZ_.jpg"></a><p><a href="http://www.amazon.com/exec/obidos/ASIN/0316880655/mitra">Do what you are.</a> by Tieger & Barron Tieger</p></div>
 
<!--(recommended by Clive)-->
<div class="books"><a href="http://www.amazon.com/exec/obidos/ASIN/0140286780/mitra"><img src="http://images.amazon.com/images/P/0140286780.01._AA240_SCLZZZZZZZ_.jpg"></a><p><a href="http://www.amazon.com/exec/obidos/ASIN/0140286780/mitra">Your Money or Your Life.</a> by Joe Dominguez & Vicki Robin<br>The book that started the voluntary simplicity movement in the US</p></div>

<!--(recommended by Clive)-->
<div class="books"><a href="http://www.amazon.com/exec/obidos/ASIN/1576751163/mitra"><img src="http://images.amazon.com/images/P/1576751163.01._AA240_SCLZZZZZZZ_.jpg"></a><p><a href="http://www.amazon.com/exec/obidos/ASIN/1576751163/mitra">Downshifting: How to work less and enjoy life more</a> by John D. Drake</p></div>
 

<div class="books"><a href="http://www.allenandunwin.com/Shopping/ProductDetails.aspx?ISBN=1741146712"><img src="/images/affluenza_cover.jpg" /></a><p><a href="http://www.allenandunwin.com/Shopping/ProductDetails.aspx?ISBN=1741146712">Affluenza</a> by Clive Hamilton and Richard Denniss,<br>argues that our whole society is addicted to consumerism.</p></div>

<div class="books"><!--(recommended by Clive)--><a href="http://www.textpublishing.com.au/win-item.asp?id=291"><img src="http://www.textpublishing.com.au/images/books/1920885579.jpg"></a><p><a href="http://www.textpublishing.com.au/win-item.asp?id=291">Well and Good</a> by Richard Eckersley</p></div>

<!--(recommended by Clive)-->
<div class="books"><a href="http://www.dymocks.com.au/ContentDynamic/Full_Details.asp?ISBN=0731400968"><img src="http://www.dymocks.com.au/DYCoversClient/showcover.aspx?size=l&isbn=0731400968"></a><p><a href="http://www.dymocks.com.au/ContentDynamic/Full_Details.asp?ISBN=0731400968">Leaving the Rat Race To Get A Life</a> by Philomena Tan</p></div>

<div class="books2"><p><a href="http://www.amazon.com/exec/obidos/ASIN/0522849695/mitra">The Procrastinators Guide to Simple Living</a> by <a href="http://www.uws.edu.au/about/acadorg/caess/sp/staff/academicstaff/alphabetical/jimmcknight">Jim Mcnight</a><br>Australian.</p></div> 


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<!--
(Recommended by David)
We probably should also have books by Ruth Ostrow.
 
The Gift (2004) Hardie Grant is good little philosophical book.
 
I have not read Sacred & Naked or Burning Up.

(Spotted online)
>
> Choosing Simplicity: Real People Finding Peace and Fulfillment in a
> Complex World (Gallagher Press, 2000), and Simplicity Lessons: A
> 12-Step Guide to Living Simply (Gallagher Press, 2003).
>
> - Mitra
>
> http://www.gallagherpress.com/pierce/index.htm

-->]]>

</content>
</entry>
<entry>
<title>The downshifters of Buderim</title>
<link rel="alternate" type="text/html" href="http://www.downshifting.net.au/archives/2005/07/the_downshifter.html" />
<modified>2007-02-04T23:10:19Z</modified>
<issued>2005-07-19T13:24:51Z</issued>
<id>tag:downshifting.naturalinnovation.org,2005://1.46</id>
<created>2005-07-19T13:24:51Z</created>
<summary type="text/plain">by Jan We first purchased in Buderim on the Sunshine Coast 14 years ago when our modest Queenslander priced at $150K was one of the few homes available for sale on the mountain just west of Mooloolaba. Having been a...</summary>
<author>
<name>mitra</name>
<url>http://www.mitra.biz/blog</url>
<email>mitra@mitra.biz</email>
</author>
<dc:subject>stories</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://downshifting.naturalinnovation.org/">
<![CDATA[<p>by Jan</p>
<p>We first purchased in Buderim on the Sunshine Coast 14 years ago when our modest Queenslander priced at $150K was one of the few homes available for sale on the mountain just west of Mooloolaba. </p>
<p>Having been a visitor to the Sunshine Coast for at least 15 years prior to that we naively never expected that a sleepy village such as Buderim, that had remained the same for decades and decades, would ever get carved up into a suburb resembling any other in trendy parts of Brisbane by the year 2002.</p>
<p>Still we kept with our original vision and decided to downshift in 2003 reasoning with ourselves that whilst Buderim was no longer the yesteryear village we first bought into in 1991, we would still have the close proximity to the beach that we&rsquo;d always dreamed of.</p>
<p>Besides, the move from Brisbane to Buderim came with some other irresistible benefits. </p>]]>
<![CDATA[<p>We first purchased in Buderim on the Sunshine Coast 14 years ago when our modest Queenslander priced at $150K was one of the few homes available for sale on the mountain just west of Mooloolaba. </p>
<p>Having been a visitor to the Sunshine Coast for at least 15 years prior to that we naively never expected that a sleepy village such as Buderim, that had remained the same for decades and decades, would ever get carved up into a suburb resembling any other in trendy parts of Brisbane by the year 2002.</p>
<p>Still we kept with our original vision and decided to downshift in 2003 reasoning with ourselves that whilst Buderim was no longer the yesteryear village we first bought into in 1991, we would still have the close proximity to the beach that we&rsquo;d always dreamed of.</p>
<p>Besides, the move from Brisbane to Buderim came with some other irresistible benefits. </p>
<p>We&rsquo;re still counting the benefits. We could sell our home in Brisbane, pay off the Buderim house mortgage, have money to spare for renovations, a private school education for our daughter, and a holiday or two. Notwithstanding, there would also be money in reserve to buffer us all through the relocation and especially give me, the mother, time to help my daughter settle into new friendships and activities in as seamless a transition as possible. All good stuff.</p>
<p>But what I haven&rsquo;t told you yet, is that underpinning our decision was the difficult separation our family had undergone in 2002 when my husband and I, after 13 years of marriage, realised that the inner city Brisbane lifestyle had taken a huge toll on our relationship and something had to give if we were going to work through the issues and ever reunite as a family again. My mantra at that stage of the game was, &ldquo;&#8230;keep doing the same and we&rsquo;ll keep getting the same.&rdquo; You know, a hybrid of &ldquo;familiarity breeds contempt&rdquo;, and so there you have it. We were playing make or break stakes with our downshift to the Sunshine Coast.</p>
<p>Did we seriously evaluate the pros and cons of Buderim over Brisbane?  Did we take pause to consider that our family and our lifetime friends were based in Brisbane and that now the highway link continually choked with traffic on weekends might mean regular visits would become further and further apart? Did we consider that it&rsquo;s harder to make friends when you&rsquo;re middle-aged and shackled to scheduling childrens&rsquo; events that might leave less and less time for your own preferred leisure activities? Not belonging to a church group, club or involved with any adult sports activities and used to entertaining people in late night bars for a big part of our pre-children life, here we were in Buderim, not knocking about with our usual crowd, and feeling like round pegs in square holes for at least the first 18 months. Still, even after two years we haven&rsquo;t made a network of friends like that we&rsquo;d acquired growing up in Brisbane. </p>
<p>A cliquey social circle exists, and I would say particularly so in the  flush-with-funds Buderim we&rsquo;ve come to know. And it&rsquo;s like you&rsquo;re on the outside looking in and those on the inside are giving you little opportunities to get in there from time to time; you&rsquo;re evaluated, and then they may or may not give you the key to intimacy. Right now, you can talk about the kids, social events, and the weather with the majority of the network, and only one couple have truly warmed us to their hearts. Fortunately, we recognised early on that they were the ones we&rsquo;d choose to get to know if we could, so we don&rsquo;t feel too worried overall about the little rejections we&rsquo;ve felt along the way, despite our efforts to have little gatherings at our place and try and get some reciprocal invitations.</p>
<p>No, we didn&rsquo;t give the SOCIAL factor too much deliberation. Afterall, we&rsquo;d always considered ourselves to be pretty popular. To be sure we were playing more an instinctual and also a financial decision that would beget us a better lifestyle than doing any in depth research into future job prospects, infrastructure, social assimilation or future concerns idiosyncratic to the Sunshine Coast.</p>
<p>My husband commuted every day for the first 12 months from Buderim to Brisbane until a teaching position became available for him at a secondary school just 7 kilometres away. To be sure, that was a lucky break, as there are never any guarantees a job can come up that quickly for teachers seeking transfers to this highly popular destination. </p>
<p>There are three of us you have probably already gathered in our small family and all of us would concur that our family has never been happier since making the move from the inner city to Buderim.  But is it Buderim per se that deserves all the credit or is it more that I have not worked the 80 hour weeks I worked for years whilst in Brisbane, juggling motherhood and sharing in the mortgage repayments and upkeep of two properties.  </p>
<p>In the words of one of the Sunshine Coast&rsquo;s favourite daughters, Lisa Curry-Kenny who told me once in an interview, &ldquo;If the mother is feeling happy and balanced, the rest of the family follows suit&rdquo;, I could see the wisdom unfolding daily.  I was now feeling pretty contented speed walking the length of Mooloolaba beach every day as opposed to speed typing stories and reports like before. I have to say, seeing my husband enjoying a healthier beach lifestyle over drinking it up with his Brisbane mates as his preferred sport augured well for a happier mother, also.  And the rest is history, as they say.</p>
<p>So the family played and stayed together, the debts were wiped out, the kitty was full, and now after 12 months or so it was time for me to look for gainful employment. </p>
<p>But where was I going to look in a job network directed inequitably in the tourism and hospitality industries favouring the young, mouldable and willing &#8211; willing to work for comparatively low hourly rates. This community didn&rsquo;t seem to have a balance. An abundance of retirees, self employed middle-aged employing juniors (the lucky ones), and the aged.</p>
<p>My experience as a training provider might hit a brick wall, I reckoned,  when the seekers of tertiary education on the Sunshine Coast are half of  those anywhere else in the state, on average.</p>
<p>Our instincts have turned out to be right. We figured that a family without debt would fair better in the wellbeing stakes; a family without the pressures of both parents working strenuously would enjoy more leisure time together; and that a seachange would bring some healthy lifestyle benefits.  We also considered that employment may be difficult for me as a eclectically experienced middle-ager now in a position to &ldquo;live her dream&rdquo; but to be honest we didn&rsquo;t appreciate just how hard it has actually been in real life.</p>
<p>Would we recommend a seachange? Not if we wanted to keep the droves away we wouldn&rsquo;t. But to be honest, if we provide an overall assessment of the pros and cons, you can see from what I have written here, the pros outweigh the cons. Personally, we&rsquo;ve opted for a happier, less stressed and healthier lifestyle over financial growth in many respects. Rather like the grey nomads, we&rsquo;re getting the most out of our money in the living years. We&rsquo;ve still got superannuation to fund our retirement awaiting us but in the meantime we can have the daily pleasure of not having a mortgage hanging over our heads that is subject to increases in the future as a logical outcome.  There&rsquo;s freedom in that.  </p>
<p>My husband&rsquo;s enjoying his new teaching role, our daughter loves her school and network of friends, and whilst I am still seeking (after 2 years) to &ldquo;live my dream&rdquo; in a career that dovetails nicely (and pays well) into my family role,  I wouldn&rsquo;t trade places with those &lsquo;wealth creators&rsquo; I know in Brisbane who are in their fifties juggling four or five investment properties and all the complexities that go with it.  We&rsquo;ve chosen to SIMPLIFY OUR LIVES &#8211; we downshifters, and it is indeed a recipe for health and happiness. </p>
<p>- Jan</p>]]>
</content>
</entry>
<entry>
<title>ABC: Places in the Sun: The Move to the Coast</title>
<link rel="alternate" type="text/html" href="http://www.downshifting.net.au/archives/2005/07/abc_places_in_t.html" />
<modified>2007-02-04T23:10:18Z</modified>
<issued>2005-07-18T23:08:52Z</issued>
<id>tag:downshifting.naturalinnovation.org,2005://1.45</id>
<created>2005-07-18T23:08:52Z</created>
<summary type="text/plain"> ABC Background Briefing: 9 Feb 2003 Mick O&apos;Regan: Small coastal towns in regional Australia used to be better known for dairy products than designer homes. Agriculture is still crucial in many such places, but now farmers are having to...</summary>
<author>
<name>mitra</name>
<url>http://www.mitra.biz/blog</url>
<email>mitra@mitra.biz</email>
</author>
<dc:subject>news</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://downshifting.naturalinnovation.org/">
<![CDATA[<img align=left src="/images/abc.gif" width="79" height="62">
<p><b>ABC Background Briefing: 9 Feb 2003</b></p>

<blockquote>Mick O'Regan: Small coastal towns in regional Australia used to be better known for dairy products than designer homes. Agriculture is still crucial in many such places, but now farmers are having to contend with another local growth industry: people.</blockquote>
<blockquote>Population grown along the coastal strip is transforming regional communities in a number of ways, and prompting debate about regional development.</blockquote>
<blockquote>Hallo, I&rsquo;m Mick O'Regan, and this week Background Briefing is heading for the coast to explore what&rsquo;s going on.</blockquote>
<p>Read the rest of Mick O'Regan's program, from a couple of years ago, which looks at the impact of downshifting and sea-changing on both the people and the communities <a href="http://www.abc.net.au/rn/talks/bbing/stories/s781946.htm">here</a>.</p>
]]>

</content>
</entry>
<entry>
<title>Downshifting research references</title>
<link rel="alternate" type="text/html" href="http://www.downshifting.net.au/archives/2005/07/downshifting_re.html" />
<modified>2007-02-04T23:10:18Z</modified>
<issued>2005-07-18T03:21:20Z</issued>
<id>tag:downshifting.naturalinnovation.org,2005://1.44</id>
<created>2005-07-18T03:21:20Z</created>
<summary type="text/plain">The list below are some of the sources in the research reports presented here....</summary>
<author>
<name>mitra</name>
<url>http://www.mitra.biz/blog</url>
<email>mitra@mitra.biz</email>
</author>
<dc:subject>research</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://downshifting.naturalinnovation.org/">
<![CDATA[<p>The list below are some of the sources in the research reports
presented here.</p>
]]>
<![CDATA[<Ul>
<li>Boyle, D. 2003, Authenticity: Brands, Fakes, Spin and the Lust for Real Life (Flamingo, London)</li>
<li>Drake, J. 2000, Downshifting: How to work less and enjoy more (Berrett-Koeholer Publishers, San Francisco)</li>
<li>Etzioni, A. 1998, &lsquo;Voluntary Simplicity: Characterization, select psychological implications, and societal consequences&rsquo;, Journal of Economic Psychology, Vol. 19 pp. 619-643</li>
<li>Hamilton, C. 2003b, Downshifting in Britain: A sea-change in the pursuit of happiness, Discussion Paper No. 58 (The Australia Institute, Canberra)</li>
<li>Hamilton, C. and Mail, L. 2003, Downshifting in Australia: A sea-change in the pursuit of happiness, Discussion Paper No. 50 (The Australia Institute, Canberra)</li>
<li>Pocock, B. and Clarke, J. 2004, Can&rsquo;t Buy Me Love? Young Australians&rsquo; views on parental work, time, guilt and their own consumption, Discussion Paper No. 61 (The Australia Institute, Canberra)</li>
<li>Ray, P. and Anderson, S. 2000, The Cultural Creatives (Harmony Books, New York)</li>
<li>Schiel, F. 1999, &lsquo;The Downwardly Mobile Find A New Way To Go&rsquo;, The Age, 1 May</li>
<li>Schor, J. 1998, The Overspent American: Why we want what we don&rsquo;t
need (Harper Perennial, New York)</li>
<li>Tan, P. 2000, Leaving the Rat Race to Get a Life: A Study of Midlife Career Downshifting  Doctoral thesis, Swinburne University of Technology (Melbourne)</li>
</ul>
]]>
</content>
</entry>
<entry>
<title>Social Implications of the Downshifting Phenomena</title>
<link rel="alternate" type="text/html" href="http://www.downshifting.net.au/archives/2005/07/social_implicat.html" />
<modified>2007-02-04T23:10:18Z</modified>
<issued>2005-07-18T03:17:01Z</issued>
<id>tag:downshifting.naturalinnovation.org,2005://1.43</id>
<created>2005-07-18T03:17:01Z</created>
<summary type="text/plain">(Source: Australia Institute: Downshifting in Australia) The decisions of downshifters are taken under the influence of powerful social and cultural currents, shaped to an unprecedented degree by the symbols provided by the market and the ideology underlying modern consumer capitalism....</summary>
<author>
<name>mitra</name>
<url>http://www.mitra.biz/blog</url>
<email>mitra@mitra.biz</email>
</author>
<dc:subject>research</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://downshifting.naturalinnovation.org/">
<![CDATA[<p>(Source: Australia Institute: <a href="http://www.downshifting.net.au/archives/2005/07/australia_insti.html">Downshifting in Australia</a>)</p>
<p>The decisions of downshifters are taken under the influence of powerful social and cultural currents, shaped to an unprecedented degree by the symbols provided by the market and the ideology underlying modern consumer capitalism. Evidence suggests that the decision to downshift requires a process of unshackling oneself from overriding social expectations which are manifested at the broadest level of society and which seep down to the personal reactions of intimate friends and family. </p>
<p>Since downshifting is now such a numerically significant phenomenon &#8722; it is a choice made by nearly a quarter of adult Australians (23% of those aged 30-59), and similar proportions in the USA (Schor 1998; Ray and Anderson 2000) and Britain (Hamilton 2003b) &#8722; it has become a social force. Already, marketing companies are advising their clients on how best to pitch their messages to these &lsquo;anti-consumers&rsquo;. In recent years, several books have appeared to cater to the downshifting trend, mostly &lsquo;how to&rsquo; manuals, but also some serious social analysis (e.g. Drake 2000; Etzioni 1998). Downshifting is not yet a conscious political force, although the shift in priorities of this segment of the electorate must be beginning to influence voting patterns.</p>
<p>Perhaps before it becomes a political force, the social critique adhered to by most downshifters, whether explicitly or after some consideration, will need to be debated more widely. There is no doubt that aspects of this critique are widely held in the community amongst those who have not contemplated downshifting. For example, 83 per cent of Australians agree that our society is too materialistic, with too much emphasis on money and not enough on the things that really matter (Hamilton 2002) and most would recognise, with resignation, the Deferred Happiness Syndrome described earlier (see Others&rsquo; Reactions under What Pressures Have to be Overcome). </p>
<p>In a sense downshifters differ because they have taken this critique and acted on it in their personal lives by reordering their priorities. In other words, rather than society perceiving the notion vaguely as &lsquo;out there&rsquo;, downshifters think about what it means for their own decisions. Thus, in the words of one downshifter, Franco:</p>
<blockquote>I think that because of the changes I have gone through I live more consciously and I believe that this will help my transition into living with less money. I have thought a lot about marketing and consumerism and I am now more conscious of the effect that these have on me. This in turn has affected my politics [emphasis added].</blockquote>
<p>In a world where we are unconsciously, or semi-consciously, influenced by powerful forces to behave and think of ourselves in certain ways, living more consciously is a radical act. It is clear from the research that for most downshifters the change is one which involves taking control of one&rsquo;s life and living more consciously, and that making the change takes courage. This is paradoxical in a society that celebrates individual freedom and which, over the last two decades, has been dominated by the politics of neoliberalism that deifies consumer choice. Why does it take an act of courage to choose to devote less time to earning money and acquiring things and more time to other pursuits? </p>
<p>If people today are the authors of their own lives, why do they hesitate for so long before writing the next chapter? The answer is that, despite all of the rhetoric, only certain forms of choice are socially permissible, those that are consistent with acquisitiveness and the desire to get on. The result, as we have found, is that downshifters lose friends and lose status and their relationship to society changes, sometimes in a fundamental way. This is why it takes courage to decide to work less or take a lower-paying job. At the same time, downshifters often forge stronger friendships with supportive others and create lives that, for them, are more autonomous and fulfilling.</p>
<p>We know that downshifting is already widespread in Australia, and it appears that downshifters are more willing to &lsquo;come out&rsquo; and defend their choices, suggesting that soon downshifting will no longer be seen to be an act of defiance. It will become an ordinary decision rather than a daring one. At that point, we will know that modern consumer society has undergone a far-reaching change.</p>
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